coach:Juliette Wooten      Duration: 00:60:00      Class Type:Tabata workout

The high-intensity Tabata workout brought by Juliette aims to maximize weight loss, enhance lean muscle growth, and sculpt abs. Through this intense 60-minute workout, you'll burn a significant amount of calories, promote weight loss, and continue to experience a fat-burning effect for 24 hours post-exercise. The benefits of this workout extend beyond weight loss; it also strengthens muscles, resulting in a healthier and stronger body.


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