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The Squat: The Definitive Guide to Perfect Form
Why is the squat called the King of Exercises? Most people do it wrong. Learn the proper form, anatomy, and variations to build real strength. Read the full guide.

The Squat: The Definitive Guide to Perfect Form
Why is the squat called the King of Exercises? Most people do it wrong. Learn the proper form, anatomy, and variations to build real strength. Read the full guide.