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Your Bench Ruins This Upper-Body Muscle-Building Workout
Think you need a fancy bench for a massive chest and shoulders? Discover why taking your upper-body muscle-building workout to the floor forces more growth.
How to Run a Physique Training Program Without Cable Machines
Think you need a wall of cable machines to build an aesthetic body? Here is exactly how to run a highly effective physique training program using free weights.
I Traded the Barbell Shoulder Press With Dumbbells for Good
Wondering if you can swap out the heavy barbell shoulder press with dumbbells? Here is exactly how transitioning to free weights transformed my deltoid routine.
Why I Cheat on My shoulder exercises dumbbell only Routine
Strict form limits mass. See why adding heavy swings to your shoulder exercises dumbbell only routine builds huge delts, saving your joints in the process.
Does That Viral Men's Health Shoulder Exercise Actually Build Mass?
Looking for a real shoulder workout men's health style? I broke down that famous men's health shoulder exercise to see if it actually builds mass at home.
The Front Raise vs Shoulder Press Debate: Why I Dropped One
Are you doubling up on front delts for no reason? Let's settle the front raise vs shoulder press debate so you can stop wasting time and save your joints.
Your Backrest Is Ruining Your Seated Shoulder Dumbbell Exercises
Stop turning your presses into chest movements. Here is why removing the backrest during your seated shoulder dumbbell exercises forces real, pain-free growth.
Why the Dumbbell Shoulder Press Twist Woke Up My Stubborn Delts
Sick of stale overhead pressing? I added the dumbbell shoulder press twist to my garage gym routine, and it completely changed how my stubborn delts grow.
No Bench? This at home back and chest workout Still Works
Think you need a heavy barbell and cables for a serious upper body pump? I push the limits of an at home back and chest workout using minimal equipment.
How I Built an Easy Upper Body Workout That Needs Zero Setup
Tired of adjusting your power rack? Here is a genuinely easy upper body workout designed for busy home gym lifters who want to lift, not set up gear.
I Brought Back the Seated Two Angle Shoulder Fly From My P90X Days
Remember the seated two angle shoulder flys p90x made famous? I brought this brutal dumbbell combo back to my home gym to fix my neglected rear delts.
Why Your Posture Needs the db shoulder extension Yesterday
Years of heavy pressing left my shoulders hunched and aching. Here is how adding the db shoulder extension to my routine finally fixed my posture and pain.