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Can Dumbbells Build Muscle? I Ditched the Barbell to Find Out
Everyone asks, 'can dumbbells build muscle?' I packed away my barbell for three months to see if a dumbbell-only routine could actually trigger real growth.

Can Dumbbells Build Muscle? I Ditched the Barbell to Find Out
Everyone asks, 'can dumbbells build muscle?' I packed away my barbell for three months to see if a dumbbell-only routine could actually trigger real growth.