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Big Legs Small Upper Body: The Balanced Physique Guide
Stuck with massive quads but a lagging chest? Discover the specific training shifts needed to fix a bottom-heavy physique and build symmetry. Read the full guide.

Big Legs Small Upper Body: The Balanced Physique Guide
Stuck with massive quads but a lagging chest? Discover the specific training shifts needed to fix a bottom-heavy physique and build symmetry. Read the full guide.