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The Best Exercise for Lower Body: The Definitive Guide for 2024
Is the squat really the king? We analyze the mechanics and science to find the best lower body exercise for real strength and size. Read the full guide.

The Best Exercise for Lower Body: The Definitive Guide for 2024
Is the squat really the king? We analyze the mechanics and science to find the best lower body exercise for real strength and size. Read the full guide.