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The Best Leg Exercise Isn't the Squat (And I Can Prove It)
Think the barbell squat is the undisputed king of lower body gains? Here is why the actual best leg exercise for building muscle is a brutal unilateral move.

The Best Leg Exercise Isn't the Squat (And I Can Prove It)
Think the barbell squat is the undisputed king of lower body gains? Here is why the actual best leg exercise for building muscle is a brutal unilateral move.