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Why Do Most Beginner Lifting Programs Make You So Damn Sore?
Ever wonder why most beginner lifting programs leave you too sore to walk? Here is how to scale down your easy lifting routine so you actually stick with it.

Why Do Most Beginner Lifting Programs Make You So Damn Sore?
Ever wonder why most beginner lifting programs leave you too sore to walk? Here is how to scale down your easy lifting routine so you actually stick with it.