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Smith Machine Bar Weight: The Honest Truth About What You Lift
Think you’re lifting 45 lbs? Think again. Discover exactly how much weight a Smith machine takes off, the mechanics behind it, and how to calculate your true max. Read the guide.
Is Smith Machine Resistance Accurate? The Honest Truth
Think you're lifting 45 lbs? Think again. We uncover the truth about Smith machine resistance, counterbalances, and how to calculate your true max. Read the full guide.