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Stop Guessing Your Leg Extension Weight: The Complete Guide
Are you lifting enough on the leg extension? Discover the exact weight standards for men and women, optimal rep ranges for growth, and safety tips. Read the full guide.

Stop Guessing Your Leg Extension Weight: The Complete Guide
Are you lifting enough on the leg extension? Discover the exact weight standards for men and women, optimal rep ranges for growth, and safety tips. Read the full guide.