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Stop Wasting Reps: How to Target Glutes on the Abductor Machine
Can't feel the burn where it counts? Discover how to shift focus from thighs to glutes on the abductor machine with simple form tweaks. Read the full guide.

Stop Wasting Reps: How to Target Glutes on the Abductor Machine
Can't feel the burn where it counts? Discover how to shift focus from thighs to glutes on the abductor machine with simple form tweaks. Read the full guide.