30 MINUTE UPPER BODY SHRED AND SWEAT | Arms And Abs With Weights | Cardio Finisher

Coach: Courtney Andersen    Duration: 00:30:00    Class Type:full body workout

Transform your fitness routine in just 30 minutes with this upper body workout! 

Targeted Strength Training: Sculpt your arms and abs using weights for a toned upper body.
Endurance Boost: Push your limits and build stamina.
Heart-Pumping Cardio Finisher: End with an intense cardio burst to keep your heart rate up. 

This workout is perfect for anyone looking to strengthen and tone their upper body while improving endurance and cardiovascular health. Grab your dumbbells and get started today!