Courtney Andersen's Workout Hub

30 MINUTE TABATA HIIT | Ladder Workout | Strength And Cardio With Weights

coach: Courtney Andersen      Duration: 00:30:00      Class Type: Tabata Hiit Get ready for an intense 30-minute Tabata HIIT Ladder! 💥 We’ve got 10 rounds alternating between strength 💪 and cardio...

30 MINUTE KICKBOXING HIIT WORKOUT | Light Weights | Glute Finisher

coach: Courtney Andersen      Duration: 00:30:00      Class Type: HIIT This 30 minute kickboxing HIIT workout will bring on the sweat, burn, and fun!  Combining powerful punches, kicks, and light...

30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | High Impact HIIT | Full Body Strength

coach: Courtney Andersen      Duration: 00:30:00      Class Type: HIIT This 30 minute kickboxing and weights workout will rev your metabolism and shred your muscles! 🔥💦 The first half is high-impa...

30 MINUTE KICKBOXING COMBOS | Tabata HIIT | Cardio Crusher

coach: Courtney Andersen      Duration: 00:30:00      Class Type: HIIT  This 30 minute kickboxing combos HIIT workout is fun and sweaty! 💦 Set on the beach, this Tabata cardio crusher needs no equ...

30 MINUTE STEP HIIT WITH WEIGHTS Strength And Cardio Full Body Sculpt

coach: Courtney Andersen      Duration: 00:30:00      Class Type: ABS WORKOUT This 30 minute step HIIT with weights combines compound strength exercises with intense cardio bursts. 🏋️‍♂️💥 A full b...

30 MINUTE KICKBOXING AND ABS WORKOUT No Equipment Fun And Sweaty

coach: Courtney Andersen      Duration: 00:30:00      Class Type: ABS WORKOUT Join Coach Courtney for a fun, 30-minute kickboxing and abs workout that will make you sweat! 💦 No equipment needed—ju...